Yoga

A Yoga practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.

Whether you’re looking for a class to improve your strength, toning, flexibility, as a spiritual practice or, simply a varied addition to your exercise routine..

The gift that is Yoga opens to a multitude of styles to choose allowing a preferred yoga teaching for everyone.

Yoga has many physical and mental benefits

• building muscle strength

• enhancing flexibility

• promoting better breathing

• improving mental clarity

• assisting relief from chronic pain

• supporting heart health

• helping with treatment for addiction

• reducing stress, anxiety, depression.

• improving sleep

• enhancing overall well-being and quality of life

At Breathing Space, we most definitely see Yoga as a powerful resource that belongs in your holistic wellness toolbox.

We offer a small selection of heart centred classes.

Classes Offered

Monday, 6 - 7pm - Hatha Yoga with Anna Harris

Tuesday, 10.30 - 11.30pm - Mum and Bubs Yoga with Anna Harris

https://www.samadhiwellness.com.au/book-yoga

Friday, 9.30 - 10.30am - Yin Yoga with Mel Ward
Bookings not essential. Please feel free to come in on the day.

Email: melaniewardcounselling@gmail.com
Instagram: @melaniewardcounselling